run_list = ['校园慢跑', '羽毛球训练', '乒乓球训练', '校园慢走']
swim_list = ['5公里', '30分钟', '15分钟', '10公里']
print("运动项目")
for index1, run in enumerate(run_list):
    print(f"{index1+1},{run}")
print("时长")
for index2, swim in enumerate(swim_list):
    print(f"{index2+1},{swim}")

run_opt = int(input("请选择您要运动项目："))
swim_opt = int(input("请选择您项目的时长："))

print(f"您定制的每日运动计划：{run_list[run_opt-1]}, 时长：{swim_list[swim_opt-1]}")
